Hula Hoop Active class
Hula Hoop Active classes will put a new spin on your fitness workout. This class builds core strength, works the arms and legs, and promotes low impact movement, improved posture, balance and coordination. Think functional exercises you might normally do in the gym, then add some Hula Hoop technique with a whole lot of fun! This class is suitable for adults of all ages and fitness and Hula Hooping abilities.
Hula Hoop Dance class
Learn how to Hula Hoop with tips and technique. Explore body-mind awareness and self-expression through Hula Hoop dance movement and flow. In this class you will learn Hula Hoop tricks, transitions and dance sequences plus enjoy plenty of time to play and integrate what you learn in your own unique way. In this class, we also explore breathing and concepts of mindfulness movement to unlock Hula Hoop Dance flow. This class is suitable for adults of all ages and fitness and Hula Hooping abilities.